In surveys, 73.9% of users rate CBG as more effective than conventional methods, especially for stress, sleep problems, and pain. This article summarizes real-life testimonials, forum discussions, and scientific findings to help you make an informed decision about its use.
CBG Effects – Users Report Their Experiences
Users consistently describe the effects of CBG as gently calming, mentally clarifying, and concentrator-enhancing – without any intoxication or impairment of cognitive functions. Unlike THC, this cannabinoid does not produce psychoactive effects, making it attractive to people who want to maintain their mental performance in everyday life.
Typical experiences described by users:
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Relaxation without sedation: Many report a feeling of inner peace that does not turn into tiredness.
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Mental clarity: Improved attention and focus, especially during stressful periods.
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Stress reduction: Measurably lower anxiety levels, as confirmed by a double-blind study with 34 participants.
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Emotional stability: Fewer mood swings and better stress management.
The time it takes effect varies depending on the method of administration: CBG oil taken sublingually takes effect after about 15–30 minutes, while capsules take 45–60 minutes. The effects typically last 4–6 hours. CBDSÍ's CBG oil stands out in comparison due to its exceptional value for money.
Most common reasons for use according to user experiences:
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Reason for use
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Percentage of users
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Sleep disorders
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30.7%
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Stress and anxiety
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approximately 35%
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Pain relief
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approximately 25%
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Focus and concentration
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approximately 20%
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A scientific survey revealed that the majority of users rated CBG as “very good” or “good” – with minimal side effects such as occasional dry mouth.
Scientific basis of CBG effect
CBG is considered a so-called "mother cannabinoid" because it serves as a precursor for other cannabinoids such as CBD and THC. The CBG content is particularly high in young hemp plants, as it is produced early in biosynthesis and is largely converted into other cannabinoids during the further maturation process.
In the human body, cannabigerol (CBG) interacts with the endocannabinoid system via several receptor types. Unlike THC, CBG binds only weakly to CB1 and CB2 receptors, which explains why it does not produce a psychoactive effect. However, compared to CBD, CBG exhibits a different pharmacological profile with stronger interactions at selected neuronal receptors.
Studies describe, among other things, the involvement of alpha-2 adrenergic receptors, which are associated with attention and alertness, as well as the activation of TRPV1 receptors, which are involved in pain and inflammation regulation. Additionally, CBG can inhibit the breakdown of anandamide, an endogenous cannabinoid that plays a role in mood and well-being. These different mechanisms of action are described in detail in pharmacological studies (pharmacokinetic and pharmacodynamic properties of CBG).
Receptor interaction in the body:
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CB1 and CB2 receptors: Moderate binding, influences pain perception and immune function
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Alpha-2 adrenergic receptors: Regulate attention, impulse control, and alertness – explains the focusing effect
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TRPV1 receptors: Involved in pain modulation and inflammatory responses
CBG inhibits the reuptake of anandamide – a naturally occurring cannabinoid that influences mood and well-being. It also affects the neurotransmitters serotonin and GABA, which could explain its antidepressant and anxiolytic potential.
Compared to CBD, CBG has been less researched so far, but is increasingly coming into focus for science due to its unique properties and potential therapeutic benefits.
Current research on CBG effects:
A double-blind, placebo-controlled crossover study published in 2023 showed that 20 mg of CBG significantly reduced anxiety and perceived stress. Remarkably, verbal memory performance also improved, as measured by the California Verbal Learning Test. The DRUID app confirmed that no motor or cognitive impairments occurred.
Preclinical research published in the British Journal of Pharmacology suggests that CBG has analgesic effects that may surpass those of THC. A study in the Indian Journal of Urology found CBG more effective than other cannabinoids in suppressing bladder muscle contractions.
User testimonials about CBG for various ailments
The following experiences are derived from scientific surveys, community forums, and direct user reports. They reflect authentic experiences, although individual results may vary.
CBG experiences with stress and anxiety
People experiencing stress and inner restlessness often report calming CBG experiences. Many describe a noticeable relaxation without feeling dizzy or restricted.
Specific user reports:
"Since I started taking CBG oil, stress peaks are significantly milder. I feel more emotionally stable and react more calmly."
"In stressful situations, CBG helps me to stay calm – without fatigue or loss of control."
Classification through research:
A placebo-controlled human study with 20 mg cannabigerol showed a significant reduction in stress and anxiety scores, with no evidence of intoxication or cognitive impairment (Human study on acute effects of CBG).
Dosage experiences from practice:
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Starting doses often begin in the low double-digit milligram range.
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The single dose studied in the trials was 20 mg.
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Users emphasize an individual, situation-dependent effect.
Long-term experiences are predominantly derived from user reports and have so far only been studied to a limited extent scientifically.
CBG's effects on sleep problems – user experiences
30.7% of CBG users surveyed primarily use the cannabinoid for sleep disorders. Their experiences are predominantly positive, although the effects differ from those of traditional sleep aids.
User reviews of sleep aids:
"With CBG drops in the evening, I sleep like a baby. No more racing thoughts."
"My sleep quality has improved noticeably – I no longer wake up multiple times during the night."
Optimal time to take, according to users: Most users recommend taking it 30–60 minutes before bedtime. Sublingual oil works faster than capsules and is therefore better suited for evening use.
Effect on sleep quality and sleep duration: Users describe deeper, more restful sleep with fewer nighttime awakenings. Sleep architecture does not appear to be negatively affected – unlike with some pharmaceutical sleep aids.
Morning fatigue – what do users report? An important difference to traditional sleep aids: The majority of users report no morning fatigue. This is also confirmed by scientific research, which classifies CBG as non-sedating.
CBG for pain and inflammation – user experiences
Pain patients are increasingly discovering CBG as a complement to their treatment. Experiences with chronic pain and inflammatory diseases are often positive.
Personal accounts of chronic pain:
"My joint pain has decreased significantly since I started taking CBG regularly. I need less pain medication."
"CBG helped me with multiple sclerosis against the unpleasant leg rubbing – after two weeks I felt an improvement."
CBG's effects on arthritis and joint pain: Couples who use CBG together report "substantially reduced joint pain." The cannabinoid's anti-inflammatory properties appear to play a role here.
Combination with other pain therapies: Many users employ CBG as a complement to existing therapies, not as a replacement. According to experience, combining it with CBD enhances the effects through the so-called entourage effect.
Anti-inflammatory effects from the user's perspective: Users with inflammatory conditions describe a noticeable reduction in swelling and stiffness. Scientific evidence suggests that CBG does indeed possess anti-inflammatory properties.
CBG Oil Reviews: Dosage and Application
CBG oil is the most popular form of administration among users. In addition to oils, the range of CBG products includes capsules and flowers, which are available in reputable shops and comply with legal regulations. Sublingual administration allows for rapid absorption and flexible dosing – important factors for people who are still finding their optimal dose.
Optimal dosage according to user experiences
The correct dosage varies from person to person and depends on body weight, metabolism, and the desired effect. Experienced users recommend a gradual approach.
Starting dosage – experiences of beginners: Most newcomers start with 5–10 mg of CBG daily and increase slowly over 1–2 weeks. This typically corresponds to 1–2 drops of a 5% CBG oil.
Dosage regimen for various ailments:
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scope
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Starting dose
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Typical effective dose
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Mild stress
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5–10 mg
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15–20 mg
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Sleep problems
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10–15 mg
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20–30 mg
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Chronic pain
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10–20 mg
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30–50 mg
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Focus and concentration
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5–10 mg
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10–20 mg
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Individual factors in dose determination:
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Body weight: Heavier people tend to require higher doses.
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Metabolic rate: Influences onset and duration of effect
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Previous cannabinoid experience: Experienced users often require higher amounts.
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Type of symptoms: Chronic problems usually require higher doses.
Methods of administration and their effects – a practical comparison
Not only CBG oil, but also other products such as capsules, flowers, and tinctures have their followers. Experience shows significant differences in speed of action and ease of use.
CBG oil sublingually – experiences with speed of action: Oil held under the tongue takes effect after 15–30 minutes. Users appreciate the precise dosage via drops and the relatively fast effect. The tincture should remain under the tongue for 60–90 seconds.
CBG capsules vs. oil – user experiences compared:
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Capsules: Slower onset of action (45–60 min.), but longer duration of action and no taste.
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Oil: Faster onset of action, more flexible dosage, characteristic hemp flavor
CBG flowers – User reviews on inhalation: Inhalation offers the fastest onset of effects (a few minutes), but a shorter duration. Users appreciate this form for acute situations, but prefer oil for daily use. An overview of all CBDÍA CBG varieties.
Full-spectrum vs. isolate – which do users find more effective? The majority of experienced users prefer full-spectrum products. According to experience, the entourage effect – the interplay of all cannabinoids in the cannabis plant – enhances the overall effect. The combination of different plant compounds appears to work synergistically.
Forum discussions and community experiences
In German-language forums and communities, CBG users regularly exchange experiences. These discussions provide valuable practical advice for beginners.
Frequently asked questions in CBG forums:
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"When does the effect of CBG begin?"
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"Can I combine CBG with my medication?"
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"Which supplier delivers good quality?"
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"Does CBG really work without a high?"
Typical experiences of new users: Most beginners report an "adjustment period" of the first 1-2 weeks, during which they find their optimal dose. After that, the effect stabilizes. Some experience immediate effects, while others require several days of regular use.
Long-term experiences of community members:
“Three months of CBG – no colds, no stress burnout, stable mood. A game-changer for me.”
"After one year of daily use: Still effective, no tolerance developed."
Proven tips from the CBG community:
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Start low and increase gradually
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Keep a diary of dosage and effects
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Choose quality products with certificates of analysis
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Test for at least 2-3 weeks before evaluating the effect.
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When combined with CBD, take both substances simultaneously.
Side effects and tolerability – Honest user reviews
CBG is considered safe, and serious side effects are rare. However, some users report mild adverse effects, especially at higher doses.
Most frequently reported side effects:
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Dry mouth: The most common side effect, easily remedied by drinking water.
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Mild drowsiness: Especially with higher doses or evening intake.
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Increased appetite: Some users report feeling more hungry.
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Mild gastrointestinal discomfort: Rare, mostly occurs with very high doses.
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Temporary drop in blood pressure: Reported in isolated cases, resolves quickly
In the scientific study with 20 mg CBG , no significant side effects were reported under either condition (CBG and placebo).
Tolerance at different dosages:
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Low doses (5–15 mg): Virtually no side effects reported
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Medium doses (20–30 mg): Occasional dry mouth
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Higher doses (40+ mg): More frequent mild side effects, but well tolerated.
Drug interactions – user experiences: CBG can affect the metabolism of certain medications via the cytochrome P450 system. Users taking blood thinners, antiepileptics, or antidepressants should seek medical advice before use.
What to do in case of unwanted side effects? Experienced users recommend: reduce the dose, drink plenty of water, and adjust the time of day you take it. Most mild side effects disappear within a few days or with a dose adjustment.
CBG Reviews: What to look out for when buying.
The quality of CBG products varies considerably. Experienced users have developed clear criteria to identify high-quality products.
Quality features according to experienced users:
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Certificates of Analysis (COA): Independent laboratory tests should confirm CBG content and purity.
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Organic cultivation: Products made from the cannabis plant should be pesticide-free.
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CO₂ extraction: Considered the purest extraction method
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Transparent origin: Reputable suppliers provide information about the source of the hemp plant.
Value for money – experiences with different suppliers: CBG is more complex to extract than CBD, which is why the products tend to be more expensive. Users recommend paying attention to the price per milligram of CBG, not the price of the bottle.
Certificates of analysis and transparency: Reputable manufacturers publish current laboratory analyses that show the following:
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Exact CBG and CBD content
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Absence of pesticides and heavy metals
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THC level below 0.2% (legal limit in Germany)
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Microbiological safety
Recommended sources from the community: Forum users recommend specialized cannabinoid shops instead of general online marketplaces. They say the advice and product quality are more reliable there.
Long-term experiences with CBG
For many potential users, the crucial question is: How does the effect develop over longer periods? The experiences of long-term users provide insightful answers.
Development of effects over months/years: Long-term users consistently report sustained effectiveness. Some even describe a cumulative improvement.
“After six months of daily use, I feel more balanced overall. The positive effects have intensified, not diminished.”
Tolerance development – What do long-term users report? Unlike with many pharmaceutical substances, no significant tolerance seems to develop. Most long-term users maintain their initial dose or are even able to reduce it.
Changes in dosage over time:
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First weeks: Dose finding through gradual increase
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Months 1–3: Stabilization to individual effective dose
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From month 6: Often the dose is maintained or slightly reduced.
Combination with other dietary supplements: Experienced users often combine CBG with:
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CBD (enhanced entourage effect)
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Magnesium (for sleep and relaxation)
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Omega-3 fatty acids (for anti-inflammatory effects)
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Vitamin D (general health)
The combination of CBD and CBG is particularly popular – many users report synergistic effects on psyche and well-being.
Frequently asked questions about CBG effects and experiences
How quickly does CBG work, according to users? When taken sublingually (drops under the tongue), most users report an effect after 15–30 minutes. Capsules take 45–60 minutes, as they first have to pass through the digestive tract. Inhaled CBG flowers take effect within a few minutes.
Can you take CBG daily? Yes, the majority of experienced users take CBG daily. Studies have shown no negative effects with regular use. Many even report cumulative positive effects with long-term use.
Does CBG make you tired or alert? CBG is not sedating – on the contrary, many users report increased mental clarity and focus. This phytocannabinoid promotes relaxation without causing drowsiness. Taken in the evening, it can make it easier to fall asleep without leaving you groggy the next morning.
Is CBG psychoactive? Answer: No, CBG is not psychoactive. It does not produce an intoxicating effect like THC. This answer helps to clear up any uncertainties and provides clear guidance for users.
How long does the effect of CBG last? The effects typically last 4–6 hours, depending on the form of administration, dosage, and individual metabolism. Capsules tend to have a longer duration of action than sublingually administered oil.
Is CBG safe with regular use? Current studies and extensive user experience suggest a high level of safety. No serious side effects have been reported. However, medical advice should be sought if you are taking medication, as CBG can affect its metabolism.
Can CBG be combined with other supplements? Yes, many users successfully combine CBG with CBD, magnesium, or other dietary supplements. The combination with CBD is particularly popular and, according to experience, enhances the overall effect. If you have any concerns, it is recommended to consult a doctor or pharmacist.
Note: This article is for informational purposes only and does not replace medical advice. If you have any health concerns, please consult a doctor. Research on CBG is ongoing – current studies confirm its potential, but long-term studies are still pending.
